Intro to Pranayama: A Breathing Workshop for Anxiety Relief (Saturdays 10am-12pm)
3-Part Workshop
DATES: 11/9, 11/16, 11/23
Class Description:
A 2-hour pranayama workshop designed specifically for students dealing with anxiety. This workshop focuses on breathwork techniques that can help regulate the nervous system, reduce stress, and cultivate a sense of calm.
Teacher Info:
Jahwula Seapoe is a Singer-songwriter, Vocal Mentor and 200 RYT, who mentors vocalists eager to hit the stage but overwhelmed with stage fright, who go from afraid to brave, having confidence when they hit the stage. The West-Philadelphia-raised Artist, Jahwula, is passionate about helping vocalists find their authentic voices by bridging the gap between vocal development and wellness. Jahwula helps singers find clarity in their vocal strengths by developing a consistent practice routine and optimizing their overall vocal performance.
3-Part Workshop
DATES: 11/9, 11/16, 11/23
Class Description:
A 2-hour pranayama workshop designed specifically for students dealing with anxiety. This workshop focuses on breathwork techniques that can help regulate the nervous system, reduce stress, and cultivate a sense of calm.
Teacher Info:
Jahwula Seapoe is a Singer-songwriter, Vocal Mentor and 200 RYT, who mentors vocalists eager to hit the stage but overwhelmed with stage fright, who go from afraid to brave, having confidence when they hit the stage. The West-Philadelphia-raised Artist, Jahwula, is passionate about helping vocalists find their authentic voices by bridging the gap between vocal development and wellness. Jahwula helps singers find clarity in their vocal strengths by developing a consistent practice routine and optimizing their overall vocal performance.
3-Part Workshop
DATES: 11/9, 11/16, 11/23
Class Description:
A 2-hour pranayama workshop designed specifically for students dealing with anxiety. This workshop focuses on breathwork techniques that can help regulate the nervous system, reduce stress, and cultivate a sense of calm.
Teacher Info:
Jahwula Seapoe is a Singer-songwriter, Vocal Mentor and 200 RYT, who mentors vocalists eager to hit the stage but overwhelmed with stage fright, who go from afraid to brave, having confidence when they hit the stage. The West-Philadelphia-raised Artist, Jahwula, is passionate about helping vocalists find their authentic voices by bridging the gap between vocal development and wellness. Jahwula helps singers find clarity in their vocal strengths by developing a consistent practice routine and optimizing their overall vocal performance.