Calm Within: A Journey to Self-Regulation and Inner Peace (Thursdays 6-8pm)
FALL SESSION: OCTOBER 14-DECEMBER 8
(No classes the week of Thanksgiving)
Class Description:
Calm Within is a a yoga class focused on self-regulation and anxiety management. Each week builds on the previous one, incorporating breathwork, poses, and mindfulness techniques tailored to managing anxiety and promoting self-regulation. This class can be adapted to suit different levels of experience or specific needs.
Teacher Info:
Jahwula Seapoe is a Singer-songwriter and Vocal Mentor who mentors vocalists eager to hit the stage but overwhelmed with stage fright, who go from afraid to brave, having confidence when they hit the stage. The West-Philadelphia-raised Artist, Jahwula, is passionate about helping vocalists find their authentic voices by bridging the gap between vocal development and wellness. Jahwula helps singers find clarity in their vocal strengths by developing a consistent practice routine and optimizing their overall vocal performance
FALL SESSION: OCTOBER 14-DECEMBER 8
(No classes the week of Thanksgiving)
Class Description:
Calm Within is a a yoga class focused on self-regulation and anxiety management. Each week builds on the previous one, incorporating breathwork, poses, and mindfulness techniques tailored to managing anxiety and promoting self-regulation. This class can be adapted to suit different levels of experience or specific needs.
Teacher Info:
Jahwula Seapoe is a Singer-songwriter and Vocal Mentor who mentors vocalists eager to hit the stage but overwhelmed with stage fright, who go from afraid to brave, having confidence when they hit the stage. The West-Philadelphia-raised Artist, Jahwula, is passionate about helping vocalists find their authentic voices by bridging the gap between vocal development and wellness. Jahwula helps singers find clarity in their vocal strengths by developing a consistent practice routine and optimizing their overall vocal performance
FALL SESSION: OCTOBER 14-DECEMBER 8
(No classes the week of Thanksgiving)
Class Description:
Calm Within is a a yoga class focused on self-regulation and anxiety management. Each week builds on the previous one, incorporating breathwork, poses, and mindfulness techniques tailored to managing anxiety and promoting self-regulation. This class can be adapted to suit different levels of experience or specific needs.
Teacher Info:
Jahwula Seapoe is a Singer-songwriter and Vocal Mentor who mentors vocalists eager to hit the stage but overwhelmed with stage fright, who go from afraid to brave, having confidence when they hit the stage. The West-Philadelphia-raised Artist, Jahwula, is passionate about helping vocalists find their authentic voices by bridging the gap between vocal development and wellness. Jahwula helps singers find clarity in their vocal strengths by developing a consistent practice routine and optimizing their overall vocal performance